Embrace change, nourish your potential.

Feeling stuck, lost, or unfulfilled? Do you aspire to a more fulfilling and serene life? Whether on a personal, relational, or professional level, it is sometimes necessary to be accompanied to overcome challenges and reach your full potential.

This is where I come in. As a qualified and certified therapist, I offer you a space of benevolent listening and personalized support, based on scientifically validated therapeutic approaches. Together, we will explore your difficulties and highlight the resources that will allow you to:

• Overcome obstacles: Anxiety, stress, depression, eating disorders…;
• Develop your potential: Self-confidence, assertiveness, emotional management…;
• Improve your relationships: Couples therapy, parental and school guidance…;
• Achieve your goals: Personal, life, professional and school coaching…

My approach integrates different methods such as brief therapies, mindfulness, ACT, CBT, in order to offer you tailor-made support, adapted to your needs and your pace.

Because well-being also involves nutrition, I am also a qualified and certified nutritionist. I offer you complete support to:

• Better understand your body: Complete assessment with analysis of anthropometric measurements;
• Adopt a healthy and balanced diet: Personalized dietary plan adapted to your needs;
• Achieve your health goals: Weight loss, weight gain, management of intolerances…

My goal is to guide you towards overall well-being, by combining psychology and nutrition. I support you with empathy and professionalism, in a collaborative approach where you are the actor of your change.

Ready to take care of yourself and build the life you deserve?

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